![]() Like the Atkins Diet, a ketogenic diet is very low in carbs, however, the difference is that-in a ketogenic diet-the majority of calories come from fat and protein intake is lower. Let this guide answer all your questions about how to “go keto,” from the original strict diet that started the low-carb craze to the modern, more flexible adaptations that may better serve athletes and people looking to adopt healthier eating habits. These are two characteristics of a ketogenic diet, the ultimate version of a low-carb approach to nutrition that’s also a great strategy for losing weight, preventing or fighting serious illness, and promoting a myriad of other health benefits. ![]() When it goes down, so does your energy-this is the crash you feel shortly after lunchtime that makes you want to fall asleep at work in the afternoon.īy reducing the amount of carbs you eat and replacing them with healthy sources of fat, you can stabilize blood sugar and enjoy steady energy and greater mental focus all day. When you follow a carbohydrate-based diet, your blood sugar rises and falls sharply with every meal. ![]() The problem is that they don’t get their energy from the right foods. So why then do most people claim to be tired all the time when it’s clear from looking at them that they get plenty to eat? We all know that food is our main source of energy.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |